Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health, and seeking medical assistance when necessary. We Organized Human Yoga Service Camp, The practice of Yoga can give a false impression of effort. For this reason, Yoga Know how desires to spread the knowledge needed for you to use all the tools accessible in this ancient discipline.
Check your weight once a week (Same day, same time – first thing in the morning). Set aside 40-45 minutes at least 6 days a week for exercise. Drink 3- 4 litres water throughout the day.